POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
21.3 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Fast Foods, Grilled Chicken, Bacon and Tomato Club Sandwich
220 calories and 17.2 g of protein per 100 g. Reported fiber: 1.2 g.
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Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170752
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 93% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
590calories
in 268 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 46.1 g | — |
| Carbohydrate | 53.3 g | 19% |
| Fat | 21.6 g | 28% |
| Fiber | 3.2 g | 11% |
| Total sugars | 12.5 g | — |
| Sodium | 1,688 mg | 73% |
| Saturated fat | 8.3 g | 42% |
| Potassium | 606 mg | 13% |
| Calcium | 255 mg | 20% |
| Iron | 3.67 mg | 20% |
| Magnesium | 86 mg | 20% |
| Vitamin C | 11.8 mg | 13% |
| Vitamin D | 0.3 µg | 1% |
Estimated energy from macros
Protein 31%Carbs 36%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore meals & sidesWhat else fits your plate?
Same broad food category
This food: 15.6 g protein in 90.9 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
20.9 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
20.5 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
20 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
16.1 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
16 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 71 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 52.52 g | 1051 |
| Energy | 220 kcal | 1008 |
| Energy | 922 kj | 1062 |
| Protein | 17.19 g | 1003 |
| Total lipid (fat) | 8.05 g | 1004 |
| Ash | 2.38 g | 1007 |
| Carbohydrate, by difference | 19.87 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 4.68 g | 2000 |
| Calcium, Ca | 95 mg | 1087 |
| Iron, Fe | 1.37 mg | 1089 |
| Magnesium, Mg | 32 mg | 1090 |
| Phosphorus, P | 215 mg | 1091 |
| Potassium, K | 226 mg | 1092 |
| Sodium, Na | 630 mg | 1093 |
| Zinc, Zn | 1.34 mg | 1095 |
| Copper, Cu | 0.089 mg | 1098 |
| Selenium, Se | 24.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 4.4 mg | 1162 |
| Thiamin | 0.172 mg | 1165 |
| Riboflavin | 0.186 mg | 1166 |
| Niacin | 5.575 mg | 1167 |
| Pantothenic acid | 0.826 mg | 1170 |
| Vitamin B-6 | 0.296 mg | 1175 |
| Folate, total | 31 µg | 1177 |
| Folic acid | 6 µg | 1186 |
| Folate, food | 25 µg | 1187 |
| Folate, DFE | 36 µg | 1190 |
| Choline, total | 47.8 mg | 1180 |
| Vitamin B-12 | 0.47 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 35 µg | 1106 |
| Retinol | 21 µg | 1105 |
| Carotene, beta | 169 µg | 1107 |
| Carotene, alpha | 9 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 359 iu | 1104 |
| Lycopene | 240 µg | 1122 |
| Lutein + zeaxanthin | 73 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.61 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 5 iu | 1110 |
| Vitamin D (D2 + D3) | 0.1 µg | 1114 |
| Vitamin K (phylloquinone) | 8.7 µg | 1185 |
| Fatty acids, total saturated | 3.109 g | 1258 |
| SFA 4:0 | 0.086 g | 1259 |
| SFA 6:0 | 0.038 g | 1260 |
| SFA 8:0 | 0.023 g | 1261 |
| SFA 10:0 | 0.049 g | 1262 |
| SFA 12:0 | 0.044 g | 1263 |
| SFA 14:0 | 0.288 g | 1264 |
| SFA 16:0 | 1.764 g | 1265 |
| SFA 18:0 | 0.816 g | 1266 |
| Fatty acids, total monounsaturated | 2.949 g | 1292 |
| MUFA 16:1 | 0.21 g | 1275 |
| MUFA 18:1 | 2.702 g | 1268 |
| MUFA 20:1 | 0.037 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.88 g | 1293 |
| PUFA 18:2 | 1.623 g | 1269 |
| PUFA 18:3 | 0.211 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.032 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.004 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.004 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.007 g | 1272 |
| Fatty acids, total trans | 0.071 g | 1257 |
| Cholesterol | 46 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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