Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	220	149
Proteing	17.2	26.9
Carbohydrateg	19.9	0
Fatg	8.1	4.6
Fiberg	1.2	—
Total sugarsg	4.7	—
Sodiummg	630	499
Saturated fatg	3.1	1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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