Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast Foods, Fried Chicken, Skin and breading from all pieces100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast Foods, Fried Chicken, Skin and breading from all pieces	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	398	153
Proteing	14.1	27.3
Carbohydrateg	19.6	0.3
Fatg	29.2	4.8
Fiberg	0.3	—
Total sugarsg	0	—
Sodiummg	965	477
Saturated fatg	7.9	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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