Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientFast Foods, Fried Chicken, Breast, meat and skin and breadingT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal230196
Proteing23.531
Carbohydrateg60.5
Fatg12.47.8
Fiberg0.1—
Total sugarsg00.5
Sodiummg657232
Saturated fatg3.32.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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