Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast Foods, Fried Chicken, Breast, meat and skin and breading100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast Foods, Fried Chicken, Breast, meat and skin and breading	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	230	149
Proteing	23.5	26.9
Carbohydrateg	6	0
Fatg	12.4	4.6
Fiberg	0.1	—
Total sugarsg	0	—
Sodiummg	657	499
Saturated fatg	3.3	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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