Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientDIGIORNO Pizza, cheese topping, thin crispy crust, frozen, bakedDENNY'S, top sirloin steak
Calorieskcal247182
Proteing1328.9
Carbohydrateg26.50.1
Fatg9.97.3
Fiberg3—
Total sugarsg——
Sodiummg506349
Saturated fatg4.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.