Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientDIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, bakedDENNY'S, top sirloin steak
Calorieskcal279182
Proteing13.928.9
Carbohydrateg29.50.1
Fatg11.77.3
Fiberg2.1—
Total sugarsg——
Sodiummg753349
Saturated fatg52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.