Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientDIGIORNO Pizza, pepperoni topping, rising crust, frozen, bakedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal265196
Proteing12.531
Carbohydrateg31.20.5
Fatg10.17.8
Fiberg2.3—
Total sugarsg5.10.5
Sodiummg743232
Saturated fatg3.82.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.