Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientDIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, bakedDENNY'S, top sirloin steak
Calorieskcal283182
Proteing13.228.9
Carbohydrateg28.70.1
Fatg12.97.3
Fiberg2.8—
Total sugarsg——
Sodiummg663349
Saturated fatg52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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