Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientDIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, bakedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal283196
Proteing13.231
Carbohydrateg28.70.5
Fatg12.97.8
Fiberg2.8—
Total sugarsg—0.5
Sodiummg663232
Saturated fatg52.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.