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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientSchool Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cookedDENNY'S, top sirloin steak
Calorieskcal254182
Proteing14.628.9
Carbohydrateg28.10.1
Fatg9.37.3
Fiberg2.9—
Total sugarsg5—
Sodiummg421349
Saturated fatg4.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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