POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
25.4 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Cooked School Lunch, Pizza, Cheese Topping, Thick Crust, Whole Grain, Frozen
254 calories and 14.6 g of protein per 100 g. Reported fiber: 2.9 g.
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School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170779
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 88% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
315calories
in 124 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18.1 g | — |
| Carbohydrate | 34.8 g | 13% |
| Fat | 11.5 g | 15% |
| Fiber | 3.6 g | 13% |
| Total sugars | 6.2 g | — |
| Sodium | 522 mg | 23% |
| Saturated fat | 5.4 g | 27% |
| Potassium | 376 mg | 8% |
| Calcium | 239 mg | 18% |
| Iron | 3.26 mg | 18% |
| Magnesium | 50 mg | 12% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 23%Carbs 44%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore meals & sidesWhat else fits your plate?
Same broad food category
This food: 11.5 g protein in 78.7 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 134.2 g
24.6 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
24.1 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
20.2 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
20.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 71 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 45.73 g | 1051 |
| Energy | 254 kcal | 1008 |
| Energy | 1,064 kj | 1062 |
| Protein | 14.62 g | 1003 |
| Total lipid (fat) | 9.27 g | 1004 |
| Ash | 2.29 g | 1007 |
| Carbohydrate, by difference | 28.08 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Sugars, Total | 5.02 g | 2000 |
| Calcium, Ca | 193 mg | 1087 |
| Iron, Fe | 2.63 mg | 1089 |
| Magnesium, Mg | 40 mg | 1090 |
| Phosphorus, P | 284 mg | 1091 |
| Potassium, K | 303 mg | 1092 |
| Sodium, Na | 421 mg | 1093 |
| Zinc, Zn | 1.83 mg | 1095 |
| Copper, Cu | 0.174 mg | 1098 |
| Manganese, Mn | 1.405 mg | 1101 |
| Selenium, Se | 29.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.4 mg | 1162 |
| Thiamin | 0.242 mg | 1165 |
| Riboflavin | 0.179 mg | 1166 |
| Niacin | 3.242 mg | 1167 |
| Vitamin B-6 | 0.104 mg | 1175 |
| Folate, total | 88 µg | 1177 |
| Folic acid | 50 µg | 1186 |
| Folate, food | 38 µg | 1187 |
| Folate, DFE | 123 µg | 1190 |
| Choline, total | 17.9 mg | 1180 |
| Vitamin B-12 | 2.1 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 38 µg | 1106 |
| Retinol | 32 µg | 1105 |
| Carotene, beta | 73 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 228 iu | 1104 |
| Lycopene | 1,829 µg | 1122 |
| Lutein + zeaxanthin | 55 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.72 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 5.8 µg | 1185 |
| Fatty acids, total saturated | 4.358 g | 1258 |
| SFA 4:0 | 0.132 g | 1259 |
| SFA 6:0 | 0.111 g | 1260 |
| SFA 8:0 | 0.07 g | 1261 |
| SFA 10:0 | 0.168 g | 1262 |
| SFA 12:0 | 0.191 g | 1263 |
| SFA 14:0 | 0.612 g | 1264 |
| SFA 16:0 | 1.962 g | 1265 |
| SFA 18:0 | 0.771 g | 1266 |
| Fatty acids, total monounsaturated | 2.411 g | 1292 |
| MUFA 16:1 | 0.098 g | 1275 |
| MUFA 18:1 | 1.996 g | 1268 |
| MUFA 20:1 | 0.018 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.095 g | 1293 |
| PUFA 18:2 | 0.835 g | 1269 |
| PUFA 18:3 | 0.077 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.01 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.002 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.004 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.316 g | 1257 |
| Cholesterol | 19 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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