Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) |
|---|---|---|
| Calorieskcal | 254 | 196 |
| Proteing | 14.6 | 31 |
| Carbohydrateg | 28.1 | 0.5 |
| Fatg | 9.3 | 7.8 |
| Fiberg | 2.9 | — |
| Total sugarsg | 5 | 0.5 |
| Sodiummg | 421 | 232 |
| Saturated fatg | 4.4 | 2.5 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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