Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASchool Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	254	153
Proteing	14.6	27.9
Carbohydrateg	28.1	0
Fatg	9.3	4.5
Fiberg	2.9	0
Total sugarsg	5	0
Sodiummg	421	512
Saturated fatg	4.4	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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