Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSchool Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cookedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal254196
Proteing12.831
Carbohydrateg31.20.5
Fatg8.67.8
Fiberg4.3—
Total sugarsg7.60.5
Sodiummg495232
Saturated fatg2.82.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.