Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APIZZA HUT, breadstick, parmesan garlic100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientPIZZA HUT, breadstick, parmesan garlicDENNY'S, top sirloin steak
Calorieskcal343182
Proteing12.228.9
Carbohydrateg44.50.1
Fatg12.97.3
Fiberg2.4—
Total sugarsg1.1—
Sodiummg539349
Saturated fatg32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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