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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APIZZA HUT, breadstick, parmesan garlic100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientPIZZA HUT, breadstick, parmesan garlicT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal343196
Proteing12.231
Carbohydrateg44.50.5
Fatg12.97.8
Fiberg2.4—
Total sugarsg1.10.5
Sodiummg539232
Saturated fatg32.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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