Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APIZZA HUT, breadstick, parmesan garlic100 g · USDA SR Legacy
vs.
NutrientPIZZA HUT, breadstick, parmesan garlicFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal343153
Proteing12.227.9
Carbohydrateg44.50
Fatg12.94.5
Fiberg2.40
Total sugarsg1.10
Sodiummg539512
Saturated fatg31.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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