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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientSchool Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cookedDENNY'S, top sirloin steak
Calorieskcal257182
Proteing13.328.9
Carbohydrateg30.60.1
Fatg9.17.3
Fiberg4—
Total sugarsg3.7—
Sodiummg433349
Saturated fatg4.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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