Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASchool Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	257	153
Proteing	13.3	27.3
Carbohydrateg	30.6	0.3
Fatg	9.1	4.8
Fiberg	4	—
Total sugarsg	3.7	—
Sodiummg	433	477
Saturated fatg	4.2	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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