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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASchool Lunch, chicken nuggets, whole grain breaded100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientSchool Lunch, chicken nuggets, whole grain breadedDENNY'S, top sirloin steak
Calorieskcal270182
Proteing15.728.9
Carbohydrateg22.90.1
Fatg12.97.3
Fiberg2.2—
Total sugarsg0.5—
Sodiummg511349
Saturated fatg2.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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