POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
25.3 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
School Lunch, Chicken Nuggets, Whole Grain Breaded
270 calories and 15.7 g of protein per 100 g. Reported fiber: 2.2 g.
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School Lunch, chicken nuggets, whole grain breaded
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170795
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 91% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
238calories
in 88 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13.8 g | — |
| Carbohydrate | 20.1 g | 7% |
| Fat | 11.4 g | 15% |
| Fiber | 1.9 g | 7% |
| Total sugars | 0.4 g | — |
| Sodium | 450 mg | 20% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 203 mg | 4% |
| Calcium | 28 mg | 2% |
| Iron | 1.75 mg | 10% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0.3 µg | 1% |
Estimated energy from macros
Protein 23%Carbs 34%Fat 43%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 11.6 g protein in 74.1 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 130.7 g
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USDA SR Legacy · 109.9 g
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USDA SR Legacy · 102 g
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All 74 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 46.53 g | 1051 |
| Energy | 270 kcal | 1008 |
| Energy | 1,130 kj | 1062 |
| Protein | 15.67 g | 1003 |
| Total lipid (fat) | 12.9 g | 1004 |
| Ash | 2.04 g | 1007 |
| Carbohydrate, by difference | 22.86 g | 1005 |
| Fiber, total dietary | 2.2 g | 1079 |
| Sugars, Total | 0.49 g | 2000 |
| Calcium, Ca | 32 mg | 1087 |
| Iron, Fe | 1.99 mg | 1089 |
| Magnesium, Mg | 24 mg | 1090 |
| Phosphorus, P | 183 mg | 1091 |
| Potassium, K | 231 mg | 1092 |
| Sodium, Na | 511 mg | 1093 |
| Zinc, Zn | 0.71 mg | 1095 |
| Copper, Cu | 0.074 mg | 1098 |
| Manganese, Mn | 0.294 mg | 1101 |
| Selenium, Se | 17.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.6 mg | 1162 |
| Thiamin | 0.092 mg | 1165 |
| Riboflavin | 0.204 mg | 1166 |
| Niacin | 5.985 mg | 1167 |
| Vitamin B-6 | 0.309 mg | 1175 |
| Folate, total | 11 µg | 1177 |
| Folic acid | 5 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 15 µg | 1190 |
| Choline, total | 44.9 mg | 1180 |
| Vitamin B-12 | 0.24 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 16 µg | 1106 |
| Retinol | 16 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 55 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.23 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 11 iu | 1110 |
| Vitamin D (D2 + D3) | 0.3 µg | 1114 |
| Vitamin K (phylloquinone) | 10.4 µg | 1185 |
| Fatty acids, total saturated | 2.83 g | 1258 |
| SFA 4:0 | 0.001 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.004 g | 1261 |
| SFA 10:0 | 0.003 g | 1262 |
| SFA 12:0 | 0.005 g | 1263 |
| SFA 14:0 | 0.041 g | 1264 |
| SFA 16:0 | 2.191 g | 1265 |
| SFA 18:0 | 0.494 g | 1266 |
| SFA 20:0 | 0.036 g | 1267 |
| SFA 22:0 | 0.022 g | 1273 |
| SFA 24:0 | 0.015 g | 1301 |
| Fatty acids, total monounsaturated | 3.593 g | 1292 |
| MUFA 16:1 | 0.273 g | 1275 |
| MUFA 18:1 | 3.248 g | 1268 |
| MUFA 20:1 | 0.052 g | 1277 |
| MUFA 22:1 | 0.003 g | 1279 |
| Fatty acids, total polyunsaturated | 4.189 g | 1293 |
| PUFA 18:2 | 3.865 g | 1269 |
| PUFA 18:3 | 0.267 g | 1270 |
| PUFA 18:4 | 0.001 g | 1276 |
| PUFA 20:4 | 0.026 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.002 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.003 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.002 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 50 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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