Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASchool Lunch, chicken nuggets, whole grain breaded100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	School Lunch, chicken nuggets, whole grain breaded	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	270	153
Proteing	15.7	27.3
Carbohydrateg	22.9	0.3
Fatg	12.9	4.8
Fiberg	2.2	—
Total sugarsg	0.5	—
Sodiummg	511	477
Saturated fatg	2.8	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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