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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASchool Lunch, chicken nuggets, whole grain breaded100 g · USDA SR Legacy
vs.
NutrientSchool Lunch, chicken nuggets, whole grain breadedKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal270149
Proteing15.726.9
Carbohydrateg22.90
Fatg12.94.6
Fiberg2.2—
Total sugarsg0.5—
Sodiummg511499
Saturated fatg2.81

Values change with the amount you choose. A dash means the nutrient was not reported.

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