Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	202	110
Proteing	19.2	26.7
Carbohydrateg	0	0
Fatg	13.9	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	76	—
Saturated fatg	5.9	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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