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Meat & poultry · Nutrition facts

Raw Beef, Chuck, Under Blade Pot Roast or Steak, Boneless, Lean & Fat, Choice

202 calories and 19.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170814
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 42% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
228calories
in 113 g
NutrientAmountDaily value
Protein21.6 g—
Carbohydrate0 g0%
Fat15.7 g20%
Fiber0 g0%
Total sugars0 g—
Sodium86 mg4%
Saturated fat6.7 g33%
Potassium372 mg8%
Calcium14 mg1%
Iron2.41 mg13%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 38%Carbs 0%Fat 62%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19 g protein in 99 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66 g1051
Energy202 kcal1008
Energy845 kj1062
Protein19.15 g1003
Total lipid (fat)13.93 g1004
Ash0.98 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe2.13 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P181 mg1091
Potassium, K329 mg1092
Sodium, Na76 mg1093
Zinc, Zn6.99 mg1095
Copper, Cu0.073 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se21.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.079 mg1165
Riboflavin0.167 mg1166
Niacin3.983 mg1167
Pantothenic acid0.63 mg1170
Vitamin B-60.38 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total64.5 mg1180
Betaine17.1 mg1198
Vitamin B-122.94 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU13 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.16 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated5.896 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.424 g1264
SFA 16:03.216 g1265
SFA 17:00.169 g1300
SFA 18:02.071 g1266
SFA 20:00.007 g1267
SFA 24:00.009 g1301
Fatty acids, total monounsaturated6.794 g1292
MUFA 14:10.091 g1274
MUFA 16:10.451 g1275
MUFA 16:1 c0.451 g1314
MUFA 17:10.115 g1323
MUFA 18:16.107 g1268
MUFA 18:1 c5.261 g1315
MUFA 18:1-11 t (18:1t n-7)0.278 g1412
MUFA 20:10.031 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.588 g1293
PUFA 18:20.515 g1269
PUFA 18:2 n-6 c,c0.451 g1316
PUFA 18:2 CLAs0.064 g1311
PUFA 18:30.021 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.021 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:40.045 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.003 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.846 g1257
Fatty acids, total trans-monoenoic0.846 g1329
TFA 18:1 t0.846 g1304
Cholesterol66 mg1253
Tryptophan0.216 g1210
Threonine0.843 g1211
Isoleucine0.815 g1212
Leucine1.541 g1213
Lysine1.675 g1214
Methionine0.544 g1215
Cystine0.201 g1216
Phenylalanine0.729 g1217
Tyrosine0.66 g1218
Valine0.866 g1219
Arginine1.261 g1220
Histidine0.621 g1221
Alanine1.093 g1222
Aspartic acid1.718 g1223
Glutamic acid3.029 g1224
Glycine0.874 g1225
Proline0.787 g1226
Serine0.736 g1227
Hydroxyproline0.131 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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