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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braisedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal211351
Proteing31.982.6
Carbohydrateg00
Fatg9.32.3
Fiberg00
Total sugarsg00
Sodiummg69—
Saturated fatg3.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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