Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	287	270
Proteing	25.8	62.4
Carbohydrateg	0	0
Fatg	20.4	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	71	130
Saturated fatg	9.1	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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