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Meat & poultry · Nutrition facts

Braised Beef, Chuck, Short Ribs, Boneless, Lean & Fat, Select

287 calories and 25.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170825
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 74% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
244calories
in 85 g
NutrientAmountDaily value
Protein21.9 g—
Carbohydrate0 g0%
Fat17.3 g22%
Fiber0 g0%
Total sugars0 g—
Sodium60 mg3%
Saturated fat7.8 g39%
Potassium229 mg5%
Calcium12 mg1%
Iron2.35 mg13%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 36%Carbs 0%Fat 64%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18 g protein in 69.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water53.99 g1051
Energy287 kcal1008
Energy1,199 kj1062
Protein25.81 g1003
Total lipid (fat)20.38 g1004
Ash0.84 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe2.76 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P180 mg1091
Potassium, K269 mg1092
Sodium, Na71 mg1093
Zinc, Zn10.23 mg1095
Copper, Cu0.096 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se31.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.091 mg1165
Riboflavin0.245 mg1166
Niacin3.501 mg1167
Pantothenic acid0.786 mg1170
Vitamin B-60.308 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total93 mg1180
Betaine13.9 mg1198
Vitamin B-123.29 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU27 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.06 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated9.144 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.621 g1264
SFA 16:04.957 g1265
SFA 17:00.272 g1300
SFA 18:03.266 g1266
SFA 20:00.016 g1267
SFA 24:00.011 g1301
Fatty acids, total monounsaturated10.166 g1292
MUFA 14:10.118 g1274
MUFA 16:10.63 g1275
MUFA 16:1 c0.63 g1314
MUFA 17:10.172 g1323
MUFA 18:19.2 g1268
MUFA 18:1 c7.903 g1315
MUFA 18:1-11 t (18:1t n-7)0.557 g1412
MUFA 20:10.047 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.922 g1293
PUFA 18:20.819 g1269
PUFA 18:2 n-6 c,c0.72 g1316
PUFA 18:2 CLAs0.1 g1311
PUFA 18:30.043 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.043 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.007 g1313
PUFA 20:40.048 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.297 g1257
Fatty acids, total trans-monoenoic1.297 g1329
TFA 18:1 t1.297 g1304
Cholesterol104 mg1253
Tryptophan0.291 g1210
Threonine1.136 g1211
Isoleucine1.098 g1212
Leucine2.076 g1213
Lysine2.257 g1214
Methionine0.733 g1215
Cystine0.271 g1216
Phenylalanine0.982 g1217
Tyrosine0.89 g1218
Valine1.167 g1219
Arginine1.699 g1220
Histidine0.836 g1221
Alanine1.472 g1222
Aspartic acid2.315 g1223
Glutamic acid4.082 g1224
Glycine1.178 g1225
Proline1.061 g1226
Serine0.991 g1227
Hydroxyproline0.176 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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