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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braisedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal287351
Proteing25.882.6
Carbohydrateg00
Fatg20.42.3
Fiberg00
Total sugarsg00
Sodiummg71—
Saturated fatg9.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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