Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	227	270
Proteing	17.9	62.4
Carbohydrateg	0	0
Fatg	17.3	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	85	130
Saturated fatg	7.7	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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