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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, rawSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal196110
Proteing19.126.7
Carbohydrateg00
Fatg13.30.4
Fiberg0—
Total sugarsg0—
Sodiummg77—
Saturated fatg5.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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