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Meat & poultry · Nutrition facts

Raw Beef, Chuck Eye Country-Style Ribs, Boneless, Lean & Fat, Select

196 calories and 19.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170833
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 42% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
221calories
in 113 g
NutrientAmountDaily value
Protein21.6 g—
Carbohydrate0 g0%
Fat15.1 g19%
Fiber0 g0%
Total sugars0 g—
Sodium87 mg4%
Saturated fat6.6 g33%
Potassium306 mg7%
Calcium16 mg1%
Iron2.23 mg12%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 39%Carbs 0%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.5 g protein in 102 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.17 g1051
Energy196 kcal1008
Energy822 kj1062
Protein19.1 g1003
Total lipid (fat)13.33 g1004
Ash0.91 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe1.97 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P172 mg1091
Potassium, K271 mg1092
Sodium, Na77 mg1093
Zinc, Zn5.89 mg1095
Copper, Cu0.084 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se18.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.157 mg1166
Niacin3.95 mg1167
Pantothenic acid0.672 mg1170
Vitamin B-60.338 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total64.7 mg1180
Betaine24 mg1198
Vitamin B-122.8 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU14 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.12 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated5.805 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.41 g1264
SFA 16:03.104 g1265
SFA 17:00.178 g1300
SFA 18:02.1 g1266
SFA 20:00.006 g1267
SFA 24:00.007 g1301
Fatty acids, total monounsaturated6.482 g1292
MUFA 14:10.077 g1274
MUFA 16:10.391 g1275
MUFA 16:1 c0.391 g1314
MUFA 17:10.111 g1323
MUFA 18:15.877 g1268
MUFA 18:1 c4.962 g1315
MUFA 18:1-11 t (18:1t n-7)0.324 g1412
MUFA 20:10.027 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.591 g1293
PUFA 18:20.525 g1269
PUFA 18:2 n-6 c,c0.454 g1316
PUFA 18:2 CLAs0.071 g1311
PUFA 18:30.028 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.028 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:40.032 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.003 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.915 g1257
Fatty acids, total trans-monoenoic0.915 g1329
TFA 18:1 t0.915 g1304
Cholesterol71 mg1253
Tryptophan0.215 g1210
Threonine0.84 g1211
Isoleucine0.812 g1212
Leucine1.536 g1213
Lysine1.67 g1214
Methionine0.542 g1215
Cystine0.2 g1216
Phenylalanine0.727 g1217
Tyrosine0.659 g1218
Valine0.863 g1219
Arginine1.258 g1220
Histidine0.619 g1221
Alanine1.089 g1222
Aspartic acid1.713 g1223
Glutamic acid3.021 g1224
Glycine0.871 g1225
Proline0.785 g1226
Serine0.734 g1227
Hydroxyproline0.131 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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