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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roastedSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal229270
Proteing27.962.4
Carbohydrateg00
Fatg132.3
Fiberg0—
Total sugarsg00
Sodiummg54130
Saturated fatg5.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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