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Meat & poultry · Nutrition facts

Roasted Beef, Rib Eye Roast, Boneless, Lean Only, Choice

229 calories and 27.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170842
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 83% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
195calories
in 85 g
NutrientAmountDaily value
Protein23.7 g—
Carbohydrate0 g0%
Fat11.1 g14%
Fiber0 g0%
Total sugars0 g—
Sodium46 mg2%
Saturated fat4.4 g22%
Potassium271 mg6%
Calcium7 mg1%
Iron1.87 mg10%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 49%Carbs 0%Fat 51%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24.3 g protein in 87.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.26 g1051
Energy229 kcal1008
Energy956 kj1062
Protein27.87 g1003
Total lipid (fat)13.01 g1004
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe2.2 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P175 mg1091
Potassium, K319 mg1092
Sodium, Na54 mg1093
Zinc, Zn7.12 mg1095
Copper, Cu0.093 mg1098
Manganese, Mn0.093 mg1101
Selenium, Se34.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.1 mg1165
Riboflavin0.277 mg1166
Niacin5.657 mg1167
Pantothenic acid0.66 mg1170
Vitamin B-60.534 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total56.5 mg1180
Betaine14.1 mg1198
Vitamin B-122.43 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.12 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated5.187 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.009 g1263
SFA 14:00.313 g1264
SFA 15:00.066 g1299
SFA 16:02.851 g1265
SFA 17:00.17 g1300
SFA 18:01.75 g1266
SFA 20:00.004 g1267
SFA 24:00.018 g1301
Fatty acids, total monounsaturated6.091 g1292
MUFA 14:10.069 g1274
MUFA 15:10.049 g1333
MUFA 16:10.394 g1275
MUFA 16:1 c0.385 g1314
MUFA 17:10.124 g1323
MUFA 18:15.441 g1268
MUFA 18:1 c4.795 g1315
MUFA 20:10.014 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.777 g1293
PUFA 18:20.613 g1269
PUFA 18:2 n-6 c,c0.556 g1316
PUFA 18:2 CLAs0.046 g1311
PUFA 18:30.022 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.022 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.02 g1325
PUFA 20:4 n-60.02 g1406
PUFA 20:40.097 g1271
PUFA 20:5 n-3 (EPA)0.008 g1278
PUFA 22:5 n-3 (DPA)0.014 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.667 g1257
Fatty acids, total trans-monoenoic0.655 g1329
TFA 16:1 t0.009 g1303
TFA 18:1 t0.646 g1304
TFA 18:2 t not further defined0.012 g1306
Fatty acids, total trans-polyenoic0.012 g1331
Cholesterol81 mg1253
Tryptophan0.33 g1210
Threonine1.369 g1211
Isoleucine1.362 g1212
Leucine2.496 g1213
Lysine2.779 g1214
Methionine0.773 g1215
Cystine0.29 g1216
Phenylalanine1.16 g1217
Tyrosine1.085 g1218
Valine1.441 g1219
Arginine1.945 g1220
Histidine1.066 g1221
Alanine1.738 g1222
Aspartic acid2.801 g1223
Glutamic acid4.75 g1224
Glycine1.252 g1225
Proline1.215 g1226
Serine1.178 g1227
Hydroxyproline0.141 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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