Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roastedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal229351
Proteing27.982.6
Carbohydrateg00
Fatg132.3
Fiberg00
Total sugarsg00
Sodiummg54—
Saturated fatg5.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.