Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACheese, mozzarella, whole milk100 g · USDA SR Legacy

vs.

BCheese, mozzarella, nonfat100 g · USDA SR Legacy

Nutrient	Cheese, mozzarella, whole milk	Cheese, mozzarella, nonfat
Calorieskcal	299	141
Proteing	22.2	31.7
Carbohydrateg	2.4	3.5
Fatg	22.1	0
Fiberg	0	1.8
Total sugarsg	0	1.5
Sodiummg	486	743
Saturated fatg	13.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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