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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, mozzarella, whole milk100 g · USDA SR Legacy
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, mozzarella, whole milkCheese, Swiss, nonfat or fat free
Calorieskcal299127
Proteing22.228.4
Carbohydrateg2.43.4
Fatg22.10
Fiberg00
Total sugarsg01.3
Sodiummg4861,000
Saturated fatg13.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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