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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, mozzarella, whole milk, low moisture100 g · USDA SR Legacy
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCheese, mozzarella, whole milk, low moistureCheese, mozzarella, nonfat
Calorieskcal318141
Proteing21.631.7
Carbohydrateg2.53.5
Fatg24.60
Fiberg01.8
Total sugarsg11.5
Sodiummg710743
Saturated fatg15.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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