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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, mozzarella, whole milk, low moisture100 g · USDA SR Legacy
vs.
BCheese, cheddar, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, mozzarella, whole milk, low moistureCheese, cheddar, nonfat or fat free
Calorieskcal318157
Proteing21.632.1
Carbohydrateg2.57.1
Fatg24.60
Fiberg00
Total sugarsg10
Sodiummg7101,000
Saturated fatg15.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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