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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, mozzarella, part skim milk100 g · USDA SR Legacy
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, mozzarella, part skim milkCheese, Swiss, nonfat or fat free
Calorieskcal254127
Proteing24.328.4
Carbohydrateg2.83.4
Fatg15.90
Fiberg00
Total sugarsg1.11.3
Sodiummg6191,000
Saturated fatg10.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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