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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, parmesan, hard100 g · USDA SR Legacy
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCheese, parmesan, hardCheese, mozzarella, nonfat
Calorieskcal392141
Proteing35.831.7
Carbohydrateg3.23.5
Fatg250
Fiberg01.8
Total sugarsg0.11.5
Sodiummg1,175743
Saturated fatg14.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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