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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, parmesan, hard100 g · USDA SR Legacy
vs.
BCheese, cheddar, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, parmesan, hardCheese, cheddar, nonfat or fat free
Calorieskcal392157
Proteing35.832.1
Carbohydrateg3.27.1
Fatg250
Fiberg00
Total sugarsg0.10
Sodiummg1,1751,000
Saturated fatg14.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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