PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, tilsit100 g · USDA SR Legacy
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, tilsitCheese, Swiss, nonfat or fat free
Calorieskcal340127
Proteing24.428.4
Carbohydrateg1.93.4
Fatg260
Fiberg00
Total sugarsg—1.3
Sodiummg7531,000
Saturated fatg16.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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