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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, pasteurized process, swiss100 g · USDA SR Legacy
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCheese, pasteurized process, swissCheese, mozzarella, nonfat
Calorieskcal334141
Proteing24.731.7
Carbohydrateg2.13.5
Fatg250
Fiberg01.8
Total sugarsg1.21.5
Sodiummg1,370743
Saturated fatg160

Values change with the amount you choose. A dash means the nutrient was not reported.

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