Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
30.2 g more than your starting foodCompare these foodsCheese · Nutrition facts
Cheese, Pasteurized Process, Swiss
334 calories and 24.7 g of protein per 100 g. Reported fiber: 0 g.
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Cheese, pasteurized process, swiss
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170855
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 76% of 236 other complete cheese profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
468calories
in 140 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 34.6 g | — |
| Carbohydrate | 2.9 g | 1% |
| Fat | 35 g | 45% |
| Fiber | 0 g | 0% |
| Total sugars | 1.7 g | — |
| Sodium | 1,918 mg | 83% |
| Saturated fat | 22.5 g | 112% |
| Potassium | 302 mg | 6% |
| Calcium | 1,081 mg | 83% |
| Iron | 0.85 mg | 5% |
| Magnesium | 41 mg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 µg | 3% |
Estimated energy from macros
Protein 30%Carbs 3%Fat 68%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore cheeseWhat else fits your plate?
Same broad food category
This food: 14.8 g protein in 59.9 g. Choices below have more on this basis.
Cheese, Swiss, nonfat or fat free
USDA SR Legacy · 157.5 g
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USDA SR Legacy · 127.4 g
26.1 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, no sodium added
USDA SR Legacy · 277.8 g
19.6 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat
USDA SR Legacy · 277.8 g
19.6 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, lactose reduced
USDA SR Legacy · 270.3 g
18.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 42.31 g | 1051 |
| Energy | 334 kcal | 1008 |
| Energy | 1,396 kj | 1062 |
| Protein | 24.73 g | 1003 |
| Total lipid (fat) | 25.01 g | 1004 |
| Ash | 5.85 g | 1007 |
| Carbohydrate, by difference | 2.1 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 1.23 g | 2000 |
| Calcium, Ca | 772 mg | 1087 |
| Iron, Fe | 0.61 mg | 1089 |
| Magnesium, Mg | 29 mg | 1090 |
| Phosphorus, P | 762 mg | 1091 |
| Potassium, K | 216 mg | 1092 |
| Sodium, Na | 1,370 mg | 1093 |
| Zinc, Zn | 3.61 mg | 1095 |
| Copper, Cu | 0.027 mg | 1098 |
| Manganese, Mn | 0.014 mg | 1101 |
| Selenium, Se | 15.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.014 mg | 1165 |
| Riboflavin | 0.276 mg | 1166 |
| Niacin | 0.038 mg | 1167 |
| Pantothenic acid | 0.26 mg | 1170 |
| Vitamin B-6 | 0.036 mg | 1175 |
| Folate, total | 6 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 6 µg | 1190 |
| Choline, total | 36.2 mg | 1180 |
| Vitamin B-12 | 1.23 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 198 µg | 1106 |
| Retinol | 192 µg | 1105 |
| Carotene, beta | 63 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 746 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.34 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 18 iu | 1110 |
| Vitamin D (D2 + D3) | 0.5 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.5 µg | 1112 |
| Vitamin K (phylloquinone) | 2.2 µg | 1185 |
| Fatty acids, total saturated | 16.045 g | 1258 |
| SFA 4:0 | 0.815 g | 1259 |
| SFA 6:0 | 0.489 g | 1260 |
| SFA 8:0 | 0.275 g | 1261 |
| SFA 10:0 | 0.572 g | 1262 |
| SFA 12:0 | 0.566 g | 1263 |
| SFA 14:0 | 2.792 g | 1264 |
| SFA 16:0 | 7.188 g | 1265 |
| SFA 18:0 | 2.602 g | 1266 |
| Fatty acids, total monounsaturated | 7.046 g | 1292 |
| MUFA 16:1 | 0.677 g | 1275 |
| MUFA 18:1 | 5.896 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.622 g | 1293 |
| PUFA 18:2 | 0.342 g | 1269 |
| PUFA 18:3 | 0.28 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 85 mg | 1253 |
| Tryptophan | 0.36 g | 1210 |
| Threonine | 0.802 g | 1211 |
| Isoleucine | 1.143 g | 1212 |
| Leucine | 2.186 g | 1213 |
| Lysine | 2.454 g | 1214 |
| Methionine | 0.64 g | 1215 |
| Cystine | 0.159 g | 1216 |
| Phenylalanine | 1.256 g | 1217 |
| Tyrosine | 1.353 g | 1218 |
| Valine | 1.481 g | 1219 |
| Arginine | 1.035 g | 1220 |
| Histidine | 1.008 g | 1221 |
| Alanine | 0.62 g | 1222 |
| Aspartic acid | 1.519 g | 1223 |
| Glutamic acid | 5.132 g | 1224 |
| Glycine | 0.407 g | 1225 |
| Proline | 2.516 g | 1226 |
| Serine | 1.194 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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