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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese food, cold pack, American100 g · USDA SR Legacy
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese food, cold pack, AmericanCheese, Swiss, nonfat or fat free
Calorieskcal331127
Proteing19.728.4
Carbohydrateg8.33.4
Fatg24.50
Fiberg00
Total sugarsg—1.3
Sodiummg9661,000
Saturated fatg15.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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