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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese food, cold pack, American100 g · USDA SR Legacy
vs.
BCheese, cheddar, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese food, cold pack, AmericanCheese, cheddar, nonfat or fat free
Calorieskcal331157
Proteing19.732.1
Carbohydrateg8.37.1
Fatg24.50
Fiberg00
Total sugarsg—0
Sodiummg9661,000
Saturated fatg15.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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