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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACream, fluid, light (coffee cream or table cream)100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientCream, fluid, light (coffee cream or table cream)Beverages, ABBOTT, EAS whey protein powder
Calorieskcal195385
Proteing366.7
Carbohydrateg3.718
Fatg19.15.1
Fiberg00
Total sugarsg3.75.1
Sodiummg72385
Saturated fatg10.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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