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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACream, whipped, cream topping, pressurized100 g · USDA SR Legacy
vs.
BProtein supplement, milk based, Muscle Milk, powder100 g · USDA SR Legacy
NutrientCream, whipped, cream topping, pressurizedProtein supplement, milk based, Muscle Milk, powder
Calorieskcal257411
Proteing3.245.7
Carbohydrateg12.518.5
Fatg22.217.1
Fiberg07.1
Total sugarsg85.7
Sodiummg8329
Saturated fatg13.81.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Whole wheat breadvs.White bread

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